Bent Over Row (Barbell)
A bent-over barbell row that builds the upper back, lats and biceps. Holding the hinged position also trains your lower back and hips.
Bent Over Row (Barbell) कैसे करें
Set up for Bent Over Row (Barbell): place your barbell within reach and clear enough space to move safely.
Take a firm grip on the barbell, stand tall, and brace your upper back.
Perform the Bent Over Row (Barbell) slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
टिप्स
- Brace your core hard to hold your torso angle.
- Lead with your elbows and think of your hands as hooks.
- Use straps if your grip gives out before your back.
आम गलतियां
- Standing up more with each rep to swing the weight.
- Rounding your lower back.
- Shrugging the bar up instead of pulling with your back.
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