Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell) कैसे करें

1. 1

   Load the bar lightly for Bench Press - Close Grip (Barbell), set it at the right height, and stand with feet under the bar.

2. 2

   Set up with the weight at chest or shoulder level, wrists straight and core braced.

3. 3

   Press the weight up smoothly until your arms are nearly straight, feeling your triceps drive it.

4. 4

   Exhale as you press up, inhale as you lower with control.

5. 5

   Do not arch your back excessively or bounce the weight off your chest.