Behind the Back Clap
Behind the Back Clap is an exercise focused primarily on the shoulders, performed with bodyweight.
Behind the Back Clap कैसे करें
Stand tall with feet hip-width apart and arms relaxed at your sides.
Reach both arms behind your back with palms facing each other.
Clap your hands together behind your back, squeezing your shoulder blades.
Exhale on each clap and keep your chest lifted throughout.
Do not hunch your shoulders forward or arch your lower back.
Behind the Back Clap को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।