Bear Push-up
Bear Push-up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेएब्सट्राइसेप्स
- उपकरण
- बॉडीवेट
Bear Push-up कैसे करें
Prepare for Bear Push-up: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your chest engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your chest. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Bear Push-up को Bulky में लॉग करें
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