Barbell Z Press
Barbell Z Press is an exercise focused primarily on the shoulders, performed with barbell.
Barbell Z Press कैसे करें
Sit on the floor with legs extended and a barbell racked at shoulder height in front of you.
Grip the bar just outside shoulder width and unrack it to rest at your front shoulders.
Press the bar straight overhead until your arms are fully extended.
Exhale as you press up and inhale as you lower the bar to your shoulders with control.
Do not lean back excessively or arch your lower back to finish the press.
Barbell Z Press को Bulky में लॉग करें
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