Barbell Wide Pullover
Barbell Wide Pullover is an exercise focused primarily on the lats, performed with barbell.
Barbell Wide Pullover कैसे करें
Set up for Barbell Wide Pullover: take the starting position with the barbell, feet stable and core braced.
Grip or position the barbell securely, joints stacked and back neutral.
Pull toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Barbell Wide Pullover को Bulky में लॉग करें
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