Barbell Wide-grip Upright Row

Barbell Wide-grip Upright Row कैसे करें

1. 1

   Hold a barbell with a wide overhand grip, hands well outside shoulder width, arms hanging at your thighs.

2. 2

   Stand tall with your core braced and shoulders pulled down away from your ears.

3. 3

   Pull the bar straight up to chest height, leading with your elbows out to the sides.

4. 4

   Exhale as you lift and inhale as you lower the bar with control.

5. 5

   Do not raise the bar above chest height or shrug your shoulders upward.