Barbell Standing Twist
Barbell Standing Twist is an exercise focused primarily on the abdominals, performed with barbell.
Barbell Standing Twist कैसे करें
Set up for Barbell Standing Twist: prepare the barbell and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your abs do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Barbell Standing Twist को Bulky में लॉग करें
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