Barbell Standing Shoulders Press
Barbell Standing Shoulders Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Barbell Standing Shoulders Press कैसे करें
Set up a barbell with a light, manageable load and clear enough floor space to move freely for Barbell Standing Shoulders Press.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the shoulders.
Perform the working phase of Barbell Standing Shoulders Press with smooth control, squeezing the shoulders and letting the chest assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Barbell Standing Shoulders Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।