Barbell Standing AB rollout
Barbell Standing AB rollout is an exercise focused primarily on the abdominals, performed with barbell.
Barbell Standing AB rollout कैसे करें
Load a barbell with round plates and stand with feet hip-width apart behind it.
Hinge forward and grip the bar shoulder-width apart with straight arms.
Roll the bar forward slowly, bracing your core and keeping your back flat.
Extend only as far as you can without your hips sagging, then pull back, exhaling.
Do not let your lower back arch or collapse at full extension.
Barbell Standing AB rollout को Bulky में लॉग करें
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