Barbell Skier
Barbell Skier is an exercise focused primarily on the shoulders, performed with barbell.
Barbell Skier कैसे करें
Set up the barbell, choosing a light load to warm up your shoulders.
Stand tall with feet shoulder-width apart, core braced and chest up.
Rotate your torso under control through a comfortable range, then return to center.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Barbell Skier को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।