Barbell Seated Overhead Press

Barbell Seated Overhead Press कैसे करें

1. 1

   Set up the barbell with clear space around you.

2. 2

   Set up with the weight at chest or shoulder height and your wrists stacked.

3. 3

   Press up until your arms are straight, then lower with control.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not swing your body or use momentum to move the weight.