Barbell Seated High Front Raise

Barbell Seated High Front Raise कैसे करें

1. 1

   Sit on a bench with feet flat, holding a barbell with an overhand grip at hip level.

2. 2

   Keep your chest tall and core braced with a slight bend in the elbows.

3. 3

   Raise the bar in front of you to above shoulder height, near eye level.

4. 4

   Pause briefly, then lower slowly to the starting position.

5. 5

   Exhale as you lift and inhale as you lower; do not lean back or swing the bar.