Barbell Seated Close-grip Concentration Curl
Barbell Seated Close-grip Concentration Curl is an exercise focused primarily on the biceps, performed with barbell.
Barbell Seated Close-grip Concentration Curl कैसे करें
Choose a light weight to warm up for Barbell Seated Close-grip Concentration Curl, with room to move safely.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
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