Barbell Seated Bradford Rocky Press

Barbell Seated Bradford Rocky Press कैसे करें

1. 1

   Sit tall on a bench with the barbell racked at upper-chest height.

2. 2

   Grip the bar just outside shoulder width and unrack it to your collarbone.

3. 3

   Press the bar up and pass it just over your head to behind your neck.

4. 4

   Reverse the path back to the front, breathing steadily.

5. 5

   Keep the bar close to your head; never bounce it off your neck or shoulders.