Barbell Reverse-Grip Floor Press

Barbell Reverse-Grip Floor Press कैसे करें

1. 1

   Lie on the floor with knees bent and a barbell racked or spotted above your chest.

2. 2

   Grip the bar with palms facing you, hands shoulder-width apart, and unrack it over your chest.

3. 3

   Lower the bar slowly until your upper arms rest on the floor.

4. 4

   Exhale as you press the bar back up to full extension.

5. 5

   Do not bounce your elbows off the floor or flare them wide.