Barbell Power Snatch
Barbell Power Snatch is an exercise focused primarily on the biceps, performed with barbell.
Barbell Power Snatch कैसे करें
Stand with feet hip-width apart, barbell over your midfoot in a wide overhand grip.
Drive through your legs and extend your hips explosively, keeping the bar close.
Shrug and pull yourself under, punching your arms straight to catch overhead.
Land in a quarter squat with the bar stable above you, then stand tall.
Do not press the bar out with bent arms or chase a forward barbell.
Barbell Power Snatch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।