Barbell Power Shrug

Barbell Power Shrug is an exercise focused primarily on the upper back, performed with barbell.

Barbell Power Shrug कैसे करें

Set up your space and get the barbell ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your upper back under light tension.
Perform the Barbell Power Shrug through a full, controlled range of motion, feeling your upper back do the work and traps.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your upper back working with control.

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