Barbell Power Jerk
Barbell Power Jerk is an exercise focused primarily on the shoulders, performed with barbell.
Barbell Power Jerk कैसे करें
Set up your training area and equipment: barbell.
Take a stable starting position and grip the equipment firmly.
Perform the movement slowly and under control through a full, comfortable range of motion. Feel it mainly in: shoulders.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
Barbell Power Jerk को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।