Barbell Power Clean

Barbell Power Clean कैसे करें

1. 1

   Stand with feet hip-width apart, barbell over your mid-foot, and grip it just outside your legs.

2. 2

   Brace your core, keep your back flat, and drive through your heels to lift the bar explosively.

3. 3

   Shrug and pull yourself under the bar, catching it on your front shoulders with elbows high.

4. 4

   Stand tall to finish, then lower the bar to the floor with control.

5. 5

   Do not round your back or catch the bar with low elbows; start light and learn the technique first.