Barbell Paused Bent Over Row
Barbell Paused Bent Over Row is an exercise focused primarily on the upper back, performed with barbell.
Barbell Paused Bent Over Row कैसे करें
Hinge at the hips to about 45 degrees, gripping the bar overhand outside your knees.
Brace your core and keep your back flat, chest up.
Row the bar to your lower ribs, pausing one second while squeezing your back.
Lower slowly to straight arms, exhaling on the row; never round your spine.
Barbell Paused Bent Over Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।