Barbell Overhead Carry
Barbell Overhead Carry is an exercise focused primarily on the shoulders, performed with barbell.
Barbell Overhead Carry कैसे करें
Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Walk with short steady steps, keeping the load stable overhead and your core braced.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not lean to either side or let the load pull you out of position.
Barbell Overhead Carry को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।