Barbell One Arm Floor Press

Barbell One Arm Floor Press कैसे करें

1. 1

   Get set with a barbell with clear space around you, ready to work your triceps.

2. 2

   Grip the weight firmly with shoulders down and back and your core braced.

3. 3

   Press to full arm extension, then lower slowly until you feel your triceps stretch under control.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not shrug, swing, or use momentum to move the weight.