Barbell One Arm Bent over Row

Barbell One Arm Bent over Row कैसे करें

1. 1

   Choose a barbell and clear enough space around you.

2. 2

   Take a stable stance and grip the barbell firmly with your chest up.

3. 3

   Row toward your torso, squeezing your shoulder blades together and feeling your upper back.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.