Barbell Military Press
Barbell Military Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Barbell Military Press कैसे करें
Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Press the weight overhead until your arms are extended, keeping ribs down, then lower to shoulder level.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Barbell Military Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।