Barbell Lying Triceps Extension

Barbell Lying Triceps Extension कैसे करें

1. 1

   Set up your barbell with enough clear space to perform Barbell Lying Triceps Extension, which mainly works your triceps.

2. 2

   Take the start position with a neutral spine, a braced core, and a firm, balanced grip.

3. 3

   Perform Barbell Lying Triceps Extension with a slow, controlled motion through a full, pain-free range, pressing the weight away until your arms are extended without locking your elbows.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not flare your elbows wide, arch your lower back, or bounce the weight.