Barbell Lying Preacher Curl
Barbell Lying Preacher Curl is an exercise focused primarily on the biceps, performed with barbell.
Barbell Lying Preacher Curl कैसे करें
Lie on your back on a flat bench holding a barbell above your chest with an underhand grip.
Extend your arms upward with a slight elbow bend, keeping your upper arms still.
Exhale as you curl the bar toward your shoulders, squeezing your biceps.
Inhale as you lower the bar slowly to straight arms.
Do not flare your elbows, arch your back, or bounce the bar with momentum.
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