Barbell Lying Close-Grip Underhand Row on Rack
Barbell Lying Close-Grip Underhand Row on Rack is an exercise focused primarily on the upper back, performed with barbell.
Barbell Lying Close-Grip Underhand Row on Rack कैसे करें
Set a bar low on the rack and lie underneath it, gripping underhand, hands close.
Keep your body straight from head to heels, heels on the floor.
Pull your chest to the bar, squeezing your shoulder blades together.
Lower slowly to straight arms, exhaling on the pull; do not let hips sag.
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