Barbell Lying Close-Grip Overhand Row on Rack
Barbell Lying Close-Grip Overhand Row on Rack is an exercise focused primarily on the upper back, performed with barbell.
Barbell Lying Close-Grip Overhand Row on Rack कैसे करें
Set up for Barbell Lying Close-Grip Overhand Row on Rack with a barbell, taking a full grip with straight wrists.
Start from a full stretch with your shoulders pulled away from your ears.
Pull your chest toward the implement while exhaling, driving your elbows down and back.
Squeeze your back briefly, then lower slowly to full extension, breathing in.
Do not shrug, swing your body, or cut the range of motion short.
Barbell Lying Close-Grip Overhand Row on Rack को Bulky में लॉग करें
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