Barbell Incline Rear Delt Row

Barbell Incline Rear Delt Row कैसे करें

1. 1

   Set a bench to a low incline and lie chest-down with a barbell hanging below your shoulders.

2. 2

   Grip the bar wider than shoulder-width with arms fully extended toward the floor.

3. 3

   Row the bar toward your lower chest, flaring your elbows out to the sides.

4. 4

   Exhale as you row up and inhale as you lower the bar with control.

5. 5

   Do not bounce your chest off the bench or shrug your shoulders upward.