Barbell Hang Power Clean
Barbell Hang Power Clean is an exercise focused primarily on the shoulders, performed with barbell.
Barbell Hang Power Clean कैसे करें
Choose a light weight to warm up for Barbell Hang Power Clean, with room to move safely.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Perform each rep slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Barbell Hang Power Clean को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।