Band Resisted Chin-Up

Band Resisted Chin-Up कैसे करें

1. 1

   Loop the band over the bar and step into it, gripping the bar underhand, hands shoulder-width.

2. 2

   Hang with arms straight and core braced, band supporting your knees or feet.

3. 3

   Pull your chest to the bar, driving elbows down and back.

4. 4

   Lower slowly to full extension, exhaling on the pull; avoid kipping or swinging.