Band Lying Reverse Grip Row

Band Lying Reverse Grip Row कैसे करें

1. 1

   Lie on your back with the band looped around your feet, knees slightly bent.

2. 2

   Hold the handles with an underhand grip, arms extended toward your feet.

3. 3

   Pull the handles to your lower ribs by squeezing your shoulder blades, breathing out.

4. 4

   Extend your arms slowly back to the start, breathing in.

5. 5

   Do not lift your lower back off the floor or shrug your shoulders.