Back Kick Overhead Press (female)

Back Kick Overhead Press (female) कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Press the weight overhead to full extension without leaning back, then lower slowly to the start.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.