Assisted Sitting Reverse Shoulder Stretch

Assisted Sitting Reverse Shoulder Stretch कैसे करें

1. 1

   Set up for Assisted Sitting Reverse Shoulder Stretch: get machine ready and clear enough space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Ease into the stretch until you feel mild tension in lats, abductors and triceps, hold it, and breathe deeply without bouncing.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.