Assisted Pulling Backs Chest Stretch

Assisted Pulling Backs Chest Stretch कैसे करें

1. 1

   Set up for Assisted Pulling Backs Chest Stretch: take the starting position with the machine, feet stable and core braced.

2. 2

   Grip or position the machine securely, joints stacked and back neutral.

3. 3

   Ease into the stretch until you feel mild tension, then relax into it.

4. 4

   Breathe steadily throughout and hold for the prescribed time.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.