Assisted Prone Rectus Femoris Stretch

Assisted Prone Rectus Femoris Stretch कैसे करें

1. 1

   Set up for the exercise (a partner or assistance) and clear enough space to move safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (abs).

3. 3

   Ease into the stretch until you feel mild tension (abs), then hold the position.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Do not bounce or force the stretch; ease off if you feel sharp pain.