Alternate Sprinter Lunge

Alternate Sprinter Lunge कैसे करें

1. 1

   Stand tall with feet hip-width apart and arms at your sides.

2. 2

   Step one foot far back into a deep lunge, bending both knees to about 90 degrees with your torso upright.

3. 3

   Drive through your front heel to stand up, then immediately lunge back with the other leg.

4. 4

   Breathe steadily, exhaling as you push up from each lunge.

5. 5

   Do not let your front knee collapse inward or slam your back knee into the floor.