Assisted Prone Lying Quadriceps Stretch

Assisted Prone Lying Quadriceps Stretch कैसे करें

1. 1

   Lie face down on a mat with legs extended and have your partner kneel beside you.

2. 2

   Bend one knee so your heel moves toward your glutes while your partner gently supports your ankle.

3. 3

   Hold where you feel a mild stretch along the front of your thigh, breathing slowly.

4. 4

   Straighten your leg to release, then repeat on the other side.

5. 5

   Do not let your partner push your heel into your glutes; stop if your knee hurts.