Assisted Prone Hamstring

Assisted Prone Hamstring कैसे करें

1. 1

   Lie face down on a mat with legs extended and ask your partner to kneel beside your legs.

2. 2

   Relax your working leg while your partner gently bends your knee toward your glutes.

3. 3

   Hold the stretch where you feel a mild pull in the back of your thigh, breathing slowly.

4. 4

   Signal your partner to release, then straighten your leg and repeat on the other side.

5. 5

   Do not let your partner force the range; stop if you feel sharp pain behind the knee.