Assisted Inverse Leg Curl

Assisted Inverse Leg Curl कैसे करें

1. 1

   Set up the assisted machine securely and check that everything is stable before you start.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral. Take a firm, comfortable grip.

3. 3

   Perform the movement slowly through a comfortable, pain-free range.

4. 4

   Exhale during the effort and inhale as you return. Target: hamstrings.

5. 5

   Do not pull on your neck or arch your lower back; stop if you feel sharp pain.