Assisted Lying Hamstring Stretch

Assisted Lying Hamstring Stretch कैसे करें

1. 1

   Lie on your back with both legs extended and your partner kneeling beside you.

2. 2

   Raise one leg toward the ceiling, keeping it as straight as is comfortable.

3. 3

   Let your partner gently support the raised leg and ease it slightly further.

4. 4

   Hold the gentle hamstring stretch while breathing slowly and relaxing your hip.

5. 5

   Lower the leg and switch sides; never let the partner push into pain.