Arms-up and Down
Arms-up and Down is an exercise focused primarily on the shoulders, performed with bodyweight.
Arms-up and Down कैसे करें
Set up clear floor space and take a stable stance with your core braced for the Arms-up and Down.
Get into position with your own body weight, ready to work your shoulders.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
Arms-up and Down को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।