Arms Circle Knee Raise

Arms Circle Knee Raise कैसे करें

1. 1

   Stand tall with your feet hip-width apart and your arms extended out to the sides.

2. 2

   Circle both arms slowly forward in small controlled circles.

3. 3

   Lift one knee toward hip height while the arms keep circling, exhaling as you lift.

4. 4

   Lower the foot, then raise the other knee, alternating legs while breathing steadily.

5. 5

   Avoid shrugging your shoulders or rushing; keep your core braced and your balance steady.