Arm Up Rotator Stretch
Arm Up Rotator Stretch is an exercise focused primarily on the shoulders, performed with bodyweight.
Arm Up Rotator Stretch कैसे करें
Stand tall next to a wall or doorframe with your core braced.
Raise one arm overhead with the elbow bent about 90 degrees.
Place your forearm against the wall and gently rotate your body away.
Hold until you feel a mild stretch in the back of the shoulder, breathing slowly.
Release and repeat on the other side; never force the stretch into pain.
Arm Up Rotator Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।