Arm Down Rotator Stretch

Arm Down Rotator Stretch कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Ease into the stretch until you feel mild tension, then hold for 20 to 30 seconds.

4. 4

   Breathe slowly and deeply, easing a little further with each exhale.

5. 5

   Do not bounce or force the stretch into sharp pain.