Arm Circles
Arm Circles is an exercise focused primarily on the shoulders, performed with bodyweight.
Arm Circles कैसे करें
Stand tall with feet shoulder-width apart and arms extended straight out to the sides.
Brace your core and keep your shoulders down, away from your ears.
Rotate your arms in small controlled forward circles, breathing steadily.
Reverse direction and circle backward the same number of times.
Do not shrug your shoulders or swing your arms with momentum.
Arm Circles को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।