Arm Circle Stepback
Arm Circle Stepback is an exercise focused primarily on the shoulders, performed with bodyweight.
Arm Circle Stepback कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (shoulders).
Raise the weight smoothly to shoulder height, leading with control rather than momentum.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Arm Circle Stepback को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।