Abductors

Abductors कैसे करें

1. 1

   Stand tall beside a wall or chair and rest one hand on it for balance.

2. 2

   Shift your weight onto the near leg with a soft knee and braced abdomen.

3. 3

   Lift the outer leg sideways to about 45 degrees, keeping the toes pointing forward.

4. 4

   Pause briefly, then lower the leg slowly without letting your torso lean.

5. 5

   Breathe out as you lift and in as you lower; do not swing the leg or hike the hip.