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Upper RowUpper back · Cable
VideoUpright Shoulder External RotationUpper back · Dumbbell
VideoWeighted Inverted RowUpper back · Weighted
VideoWeighted Plate Bent Over RowUpper back · Weighted
VideoWide Chin-Up (female)Upper back · Bodyweight
- Bottle Weighted Gorilla Row (male)Upper back · Weighted
- Cable Single Arm Low Scapular RowUpper back · Cable
- Chest Supported T Bar RowUpper back · Machine
- Dumbbell Incline Head Supported RowUpper back · Dumbbell
- Lever Bent Over Neutral Grip Row (with chest support)Upper back · Machine
- Lever Bent Over Row (with chest support)Upper back · Machine
- Lever Bent Over Single Arm Neutral Grip Row (with chest support)Upper back · Machine
- Lever Bent Over Wide Grip Row (with chest support)Upper back · Machine
- Lever Bent over Wide Row (plate loaded)Upper back · Machine
- RhomboidUpper back · Bodyweight
- Rhomboid MajorUpper back · Bodyweight
- Rhomboid MinorUpper back · Bodyweight
- Roll Kneeling Upper Back RotationUpper back · Roll
- Roll Middle Back Lying on FloorUpper back · Roll
- Roll RhomboidsUpper back · Roll
- Seal Row (Barbell)Upper back · Barbell
- Seal Row (Dumbbell)Upper back · Dumbbell
- Serratus PosteriorUpper back · Bodyweight
- Smith Bent Over Narrow Pronated Grip RowUpper back · Smith machine
- SpinalisUpper back · Bodyweight
- Teres MajorUpper back · Bodyweight
- Top Pull-up Hold (female)Upper back · Bodyweight
- Wide Seated Pull-upUpper back · Bodyweight